Honouring the space between who you've been told to be, and who you're learning to become
Buu Dao, Registered Psychotherapist (Qualifying)
Every day you navigate countless spaces. Not just physical, but mental and emotional ones too.
You're at the right place if...
- You struggle developing or maintaining relationships. You have trust issues or fear of abandonment, which may cause you to form attachment patterns that are unhealthy.
- You struggle with stress, anxiety or depression tied to patterns like perfectionism, people pleasing, lashing out or shutting down. You're very aware of these patterns, and may even understand where they came from, but still find it hard to stop.
- You're a neurodivergent individual who was diagnosed late, is seeking a diagnosis, received one earlier in life but wasn't informed, or whose diagnosis wasn't taken seriously. Now, as an adult, you're trying to navigate life without constantly having to mask.
- You're a child of immigrant parents and struggle navigating between the expectations and culture of your parents and the culture of the society you grew up with.
If one or more of these categories sound like you, let's connect to see if we can be a good fit :)
